5 days out Natural classic physique! - flat as a pancake and hanging in there. 20years old, 5'8, 141lb. Yes I know i need to grow after the show😂 : r/bodybuilding
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5 days out Natural classic physique! - flat as a pancake and hanging in there. 20years old, 5'8, 141lb. Yes I know i need to grow after the show😂 : r/bodybuilding
3DMJ Podcast #173: Flat, Full or Spilled: Visual Coaching Adjustments
Check ins from this morning, feeling super flat and trying to grind out another couple days for a new low, 6'2, 244.8, 10 weeks and 2 days, classic physique : r/bodybuilding
The Big Reasons Your Back Isn't Growing
9 weeks out Battle of Texas; 260 lb. Feeling flat. Getting some carbs in these next two days. : r/bodybuilding
Bodybuilding Blitz: Maximum Gains in Minimum Time – StrengthLog
Why do muscles seem to deflate a day or two after a workout? - Quora
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What do bodybuilders do when they're sick/ill? - Quora
Bodybuilders, can you show some pictures of muscles going from a 'flat' to 'full' look after a carb-up? - Quora
Physique Update #6 – Peak Week: 1 Week Out! – FlaredupFitness
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Feeling so flat and depleted. Only a matter of time #4yp #foryou #shre... | TikTok
An Arm Workout You'll Feel Until Next Week - Generation Iron
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